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Prtner workout for to ...
10 min EMOM:
Settings
Location
(All)
Rise Up Gym (home of Rising Crossfit)
Program
Muscles Hearts & Lungs
New You Six Week Challenge
Rise Up Field Hockey Club
Rising Fitness Bootcamp
Workout of the Day
Date
Workout
RFBC 10/9 - Rise Up Gym (home of Rising Crossfit)
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
RFBC 10/9
Prtner workout for total time: (Time)
work /rest, P1 completes a whole round then P2 goes....8 rounds total for time:
300 m row
10 lateral burpees over the rower
right into:
4 rounds each (work/rest)
15 DL (135/185)
10 push-ups
10 T2B or 10 hanging knee raises
10 min EMOM:
odd minutes: 10 DB thrusters (20/35)(35/50) (can use Dbs or KBs)
even minutes: 20 med ball cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 09, 2018
Male Clients
Female Clients
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