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Components
Metcon
DT
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181009 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
181009
Metcon (Weight)
With a up clock:
E2M for 5 rounds
bar complex of:
2 dead lifts (no switch grip)
2 hang power cleans
2 push jerks
*build to heaviest complex
*coaches at the 15 minute mark reset the clock and start DT
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 09, 2018
Male Clients
1
James
Bennett
9:30 AM WOD
230 lbs
2
Dan
Stewart
5:00 AM WOD
225 lbs
2
Mason
Watts
5:00 AM WOD
225 lbs
2
Russell
Cote
5:00 AM WOD
225 lbs
3
Bryan
Winder
6:00 AM WOD
205 lbs
3
Luke
Robinson
5:30 PM WOD
205 lbs
4
Omar
Torres
4:30 PM WOD
195 lbs
5
Kacen
Gubler
5:00 AM WOD
185 lbs
5
Kody
Wilson
5:00 AM WOD
185 lbs
Female Clients
1
Jessica
Langston
5:00 AM WOD
155 lbs
2
Susannah
Stout
4:30 PM WOD
140 lbs
3
Ann
Schelin
5:00 AM WOD
135 lbs
Ehh
4
Chantel
Robinson
5:30 PM WOD
115 lbs
4
Dawn
Hansen
6:00 AM WOD
115 lbs
5
Ali
Miller
9:30 AM WOD
105 lbs
5
Tylee
Torres
9:30 AM WOD
105 lbs
6
Jocelyn
Sackett
9:30 AM WOD
90 lbs
7
Angel
Johnson
9:30 AM WOD
75 lbs
7
Yesenia
Leavitt
6:00 AM WOD
75 lbs
8
Maria
Gonzales
6:00 AM WOD
55 lbs
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