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Metcon

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Workout

Tuesday

Metcon

Metcon (AMRAP - Reps)

AMRAP 5:
25 Double Unders, 1 Strict Pull-ups
25 Double Unders, 2 Strict Pull-ups
25 Double Unders, 3 Strict Pull-ups
….
Continue to Climb by 1
Rx+= Ring muscle-ups
Score= total Pull-ups completed

Metcon (Time)

For Time:
800 Meter Run (1000M row if weather does not permit running)
21 Power Cleans 135/95 (Rx+=185/135)
21 (per leg) Back Racked Lunges 95/65
21 Burpee Box Jump Overs (24/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 09, 2018

Male Clients

1

3
Pete

5:30 PM CrossFit

8 Reps

2

Chris
Bowen

9:30 AM CrossFit

6 Reps

3

Jay
Griggs

8:15 AM CrossFit

28 Reps

4

Mark
Barnhart

3:30 PM CrossFit

23 Reps

5

taylor
gordon

12:15 PM CrossFit

22 Reps

6

Kevin
Lacjak

4:30 PM CrossFit

16 Reps

7

Ryan
Vogl

3:30 PM CrossFit

15 Reps

7

Private

6:00 AM CrossFit

15 Reps

7

Sylvain
Thibault

5:30 PM CrossFit

15 Reps

8

John
Hays

9:30 AM CrossFit

8 Reps

9

John
O'Keefe

12:15 PM CrossFit

7 Reps

10

Kyle
Brytowski

12:15 PM CrossFit

6 Reps

11

David
Spungin

12:15 PM CrossFit

3 Reps

12

John
Wedding

12:15 PM CrossFit

23 Reps

13

John
Williamson

5:30 PM CrossFit

21 Reps

14

Dan
Meller

12:15 PM CrossFit

15 Reps

15

Mark
Richardson

4:30 PM CrossFit

14 Reps

16

Keith
Davis

4:30 PM CrossFit

10 Reps

Female Clients

1

Trysta
Wedding

9:30 AM CrossFit

17 Reps

2

Jessica
Lessig

9:30 AM CrossFit

15 Reps

3

Angie
O'Keefe

9:30 AM CrossFit

11 Reps

4

Holly
Oglesby

9:30 AM CrossFit

10 Reps

5

Amanda
Spungin

9:30 AM CrossFit

8 Reps

6

Kristina
Barnhart

6:00 AM CrossFit

2 Reps

7

Ariadna
Lira Ang

9:30 AM CrossFit

28 Reps

7

Kelly
Burns

8:15 AM CrossFit

28 Reps

8

Johana
Matuskova

9:30 AM CrossFit

21 Reps

8

Private

3:30 PM CrossFit

21 Reps

9

Cathie
Nicholson

9:30 AM CrossFit

17 Reps

10

Chauna
Dickson

8:15 AM CrossFit

15 Reps

10

Jessica
Jenns

3:30 PM CrossFit

15 Reps

10

Peri
Vogl

6:00 AM CrossFit

15 Reps

11

Susan
McDonald

6:00 AM CrossFit

14 Reps

12

Jessica
Norris

5:30 PM CrossFit

11 Reps

13

Erica
Thibault

5:30 PM CrossFit

10 Reps

14

Gretchen
Lasda

8:15 AM CrossFit

6 Reps

dubs

14

Jessica
Jenns

4:30 PM CrossFit

6 Reps

14

Teri
Heines

6:00 AM CrossFit

6 Reps

15

Sarah
Guillaudeu

6:00 AM CrossFit

5 Reps