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Components

Metcon

Hawk

MB Crossfit 100918

Metcon (AMRAP - Rounds and Reps)

Skill W/U Wod
7min amrap
4 Strict HSPU
8 Pistols
30 Dubz or 20 attempts (no single unders)

Hawk (AMRAP - Rounds and Reps)

6 sets
2min on:1min off
Amrap
3 Thrusters 135/95
6 T2B
9 Box jump overs

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Whiteboard:

Tuesday, October 09, 2018

Male Clients

Hugh
Garrity

12:00 PM

3 + 0

Joel
Lusky

4:00 PM

0 + 0

Andre
Cristostomo

9:00 AM

84 + 0

Poppalicio ...
Aka M.B 🇺🇦

8:00 AM

3 + 0

Female Clients

Fernanda
Hussein

9:00 AM

4 + 0

Private

8:00 AM

3 + 0