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800m Row

Metcon

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Workout

10/09/2019

Skill Work

800m Row (Time)

Max Effort 800m Row

800m Row

Workout of the Day

Metcon (Time)

For Time (with a Partner)
Partner 1 / Partner 2
100 Air Squats / Plank Hold
80 Sit-Ups / Wall Sit Hold
60 Deadlifts (Bodyweight, Rx+=1.5x) / Hang Hold (ring or bar)
40 Hand-Release Push-Ups / Handstand Hold
20 Box Jumps / Body weight Deadlift Hold

*Switch positions as needed.
*Partner 1 can only work while Partner 2 holds the position.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 09, 2018

Male Clients

1

Thomas
Morales

4:30PM CrossFit

2:24

2

Jonathan
Larsen

5:45PM CrossFit

2:32

3

Tanner
Stone

4:30PM CrossFit

2:34

4

Frank
Garcia

5:30AM CrossFit

2:35

5

phillip
wise

6:45PM CrossFit

2:39

6

Chase
Young

4:30PM CrossFit

2:43

6

luke
Rosales

5:45PM CrossFit

2:43

7

Colten
Lanning

5:30AM CrossFit

2:55

7

Joni
Aguilera

4:30PM CrossFit

2:55

7

Zachary
Robinson

4:30PM CrossFit

2:55

8

wesley
pope

8:30AM CrossFit

2:59

9

Brent
Turner

5:45PM CrossFit

3:00

10

jaime
zamora

4:30PM CrossFit

3:02

11

Aaron
Forehand

8:30AM CrossFit

3:04

12

cash
hamby

4:30PM CrossFit

2:50

Female Clients

1

Becky
Parrish

5:30AM CrossFit

2:56

2

Lindsey
Lamkin

5:30AM CrossFit

3:08

3

Tracy
May

8:30AM CrossFit

3:11

4

Ashley
Reeves

5:45PM CrossFit

3:14

5

Dana
Forehand

4:30PM CrossFit

3:16

6

Riana
Diegelman

8:30AM CrossFit

3:21

7

Madison
Garcia

5:45PM CrossFit

3:22

8

rebekah
collins

4:30PM CrossFit

3:29

9

Emily
Nix

5:45PM CrossFit

3:34

10

Kelly
Brauer

5:45PM CrossFit

3:35

11

Annalisa
Delao

5:30AM CrossFit

3:40

12

Christen
Wise

5:45PM CrossFit

3:45

13

Addison
Jobe

6:45PM CrossFit

4:03

14

brittany
law

5:30AM CrossFit

4:10

15

Hunter
Hill

6:45PM CrossFit

4:29

1st time rowing!!!

16

Hanna
Young

4:30PM CrossFit

4:45

17

Jenna
Greer

4:30PM CrossFit

3:44