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Components
Overhead Squat
CrossFit Games Open 11.1
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/09/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (21/13)
Workout
10/09/2017
Weightlifting
Overhead Squat (2 Rep Max)
Overhead Squat
10 minutes to establish 2 rep max:
Preferred build every two minutes:
5 - 60%
4 - 65%
3 - 70%
2 - 80%
2- 85+%
Workout of the Day
CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 09, 2017
Male Clients
1
Zach
Reeves
5:45PM CrossFit
1 x 2 @ 255 lbs
2
BoBo
Morrow
4:30PM CrossFit
2 x 2 @ 235 lbs
2
Alec
Martinez
5:45PM CrossFit
1 x 2 @ 235 lbs
2
Ben
Stephenson
4:30PM CrossFit
1 x 2 @ 235 lbs
3
Frank
Garcia
5:45PM CrossFit
1 x 3 @ 225 lbs
4
Ben
Stephenson
5:30AM CrossFit
1 x 2 @ 215 lbs
4
Cameron
Reeves
5:30AM CrossFit
1 x 2 @ 215 lbs
5
QUINTON
MUNGIA
4:30PM CrossFit
2 x 2 @ 205 lbs
6
Mario
Flores
5:45PM CrossFit
1 x 2 @ 185 lbs
6
Tanner
Stone
5:45PM CrossFit
1 x 2 @ 185 lbs
6
Thomas
Morales
5:30AM CrossFit
1 x 2 @ 185 lbs
7
Chase
Young
4:30PM CrossFit
2 x 2 @ 165 lbs
7
Jacob
Young
4:30PM CrossFit
1 x 2 @ 165 lbs
8
Brent
Turner
5:45PM CrossFit
1 x 2 @ 145 lbs
8
kyle
lawles
5:30AM CrossFit
1 x 2 @ 145 lbs
8
Sean
Smith
4:30PM CrossFit
1 x 2 @ 145 lbs
Thrusters
9
Andrew
Lehmann
8:30AM CrossFit
1 x 2 @ 105 lbs
10
Jorge
Callejas
4:30PM CrossFit
2 x 2 @ 95 lbs
11
Kevin
Korinek
5:30AM CrossFit
1 x 2 @ 85 lbs
12
Raine Corado
l
6:45PM CrossFit
1 x 2 @ 75 lbs
13
BoBo
Morrow
5:45PM CrossFit
1 x 1 @ 255 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 2 @ 155 lbs
2
Tracy
May
8:30AM CrossFit
1 x 2 @ 135 lbs
3
Brenna
Braddock
5:30AM CrossFit
1 x 2 @ 115 lbs
3
Brooke
Silverthorn
5:45PM CrossFit
1 x 2 @ 115 lbs
3
Christen
Wise
5:45PM CrossFit
1 x 2 @ 115 lbs
3
Jacqui
Morrow
5:45PM CrossFit
1 x 2 @ 115 lbs
4
jesseca
jackson
4:30PM CrossFit
2 x 2 @ 105 lbs
5
rebekah
collins
4:30PM CrossFit
2 x 2 @ 95 lbs
failed at 105
5
jaylee
Mays
5:30AM CrossFit
1 x 2 @ 95 lbs
6
Becky
Parrish
5:30AM CrossFit
1 x 2 @ 85 lbs
7
Madison
Garcia
5:45PM CrossFit
1 x 4 @ 65 lbs
back squat 85 lbs x2
8
kelsey
ward
4:30PM CrossFit
2 x 2 @ 60 lbs
9
julia
reilly
8:30AM CrossFit
1 x 2 @ 35 lbs
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