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Components
Power Clean
Power Clean
Split Jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Sun
Olympic lifting
Metcon (No Measure)
Warm up
5 tall box jumps
5 Pendlay rows moderate weight
5 wall balls
3 sets
Power Clean (Build to a max in 20 min)
Power Clean
Power Clean (EMOM 10 x 3 drop n go @ 65-70%)
Power Clean
These are fast singles
Stand all the way up before dropping
Split Jerk (Build to a max in 15 min from rack)
Split Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 09, 2016
Male Clients
1
Private
10:00 AM Olympic Weight L...
1 x 1 @ 245 lbs
2
Zander
Veith
10:00 AM Olympic Weight L...
1 x 1 @ 225 lbs
Hi-hang full clean (sore hammy)
3
HP
Park
10:00 AM Olympic Weight L...
1 x 1 @ 215 lbs
3
Josh
Hackett
10:00 AM Olympic Weight L...
1 x 1 @ 215 lbs
Female Clients
1
Kindra
Veith
10:00 AM Olympic Weight L...
1 x 1 @ 175 lbs
2
Katelin
Turner
10:00 AM Olympic Weight L...
1 x 1 @ 155 lbs
3
Tracie
Miller
10:00 AM Olympic Weight L...
1 x 1 @ 115 lbs
4
Julie
Peterson
10:00 AM Olympic Weight L...
1 x 1 @ 105 lbs
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