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Components
Snatch Grip Deadlift
Snatch Balance
Good Mornings
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnasty
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Sunday Oly
Weightlifting
Snatch Grip Deadlift (1x3@90-100-110-115-120% of 1RM Snatch)
Snatch Grip Deadlift
Snatch Balance (1x3@60-70-80-90-80% of 1RM Snatch)
Snatch Balance
Good Mornings (3x3 (heavy))
Good Mornings
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, October 09, 2016
Male Clients
1
Shawn
Mirabal
Olympic Lifting
1 x 3 @ 220 lbs
165,185,200,210,220
2
Gary
Sunstrom
Olympic Lifting
1 x 3 @ 145 lbs
95,105,115,125,135,
Female Clients
1
Jessica
Selecky
Olympic Lifting
1 x 3 @ 135 lbs
2
Amy
Bullock
Olympic Lifting
1 x 3 @ 130 lbs
2
Jackie
Cansler
Olympic Lifting
1 x 3 @ 130 lbs
3
Bree
Dimmick
Olympic Lifting
1 x 3 @ 85 lbs
4
Courtney
Schuler
Olympic Lifting
1 x 3 @ 75 lbs
5
Pam
Overcash
Olympic Lifting
1 x 3 @ 55 lbs
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