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Components
Odd-ity
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
Sunday Funday
Workout of the Day
Odd-ity (Time)
For Time, working on the odd minutes, and resting on the even minutes.
100 Pull-ups (Rx+=Chest-to-Bar)
100 Push Presses (75/55, Rx+=95/65)
100 Back Squats (75/55, Rx+=95/65)
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 09, 2016
Male Clients
1
Zach
Reeves
Sunday Funday
23:41
95lb PP
2
Cameron
Reeves
Sunday Funday
28:54
95lbs
3
Heath
Dodgen
Sunday Funday
34:54
95lb push press
4
jacob
sanchez
Sunday Funday
40:42
no bands, 75 push press, 85 back squats
Female Clients
1
Stephani
Rhoten
Sunday Funday
24:59
2
Ashley
Reeves
Sunday Funday
26:54
65lb PP
3
Helen
Harrell
Sunday Funday
29:52
purple and green band, 55lb push press, 65lbs back squat
4
Colleen
Meredith
Sunday Funday
30:52
banded pull ups
5
Emily
Nix
Sunday Funday
36:42
65 unbanded 3 red pu 55# 65#
6
Jacqui
Morrow
Sunday Funday
38:10
purple banded C2B
7
Brooke
Silverthorn
Sunday Funday
38:26
Purple for 15 purple/black for the rest
8
Jenn
Reeves
Sunday Funday
40:07
45 lb, and purple band
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