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Components
Goblet Squat
Ring Rows
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{10/9/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
LeanX{10/9/15}
Warm-up
200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
10 minutes to complete:
Goblet Squat (4x10)
Ring Rows (4x10)
Metcon (Time)
4 rounds for time of:
400m Run
15 straight leg raises (no kip) from pull-up bar
15 DB walking lunges
15 AKBS
Cash-Out
Foam Roll/Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 09, 2015
Male Clients
Female Clients
1
Leslie
Beach
4:00pm Lean X
4 x 10 @ 26 lbs
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