Public Whiteboard

Auto Scroll Page

Components

Rounds of 5/10/15

800s

The Strip CrossFit - Tue, Oct 8

Rounds of 5/10/15 (AMRAP - Rounds and Reps)

4 rounds of Alternating 5min Blocks (40min)

AMRAP 4min w 1min Rest

5 Pull-ups

10 Pushups

25 Double Unders

FOR TIME

800m Run

Score here is AMRAP. Pick up where you leave off

800s (4 Rounds for time)

Times for the 4 Runs

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 08, 2024

Male Clients

Patrick
Andersen

CrossFit: 5:00 AM

13 + 9

Female Clients