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Rounds of 5/10/15

800s

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Workout

The Strip CrossFit - Tue, Oct 8

Rounds of 5/10/15 (AMRAP - Rounds and Reps)

4 rounds of Alternating 5min Blocks (40min)

AMRAP 4min w 1min Rest

5 Pull-ups

10 Pushups

25 Double Unders

FOR TIME

800m Run

Score here is AMRAP. Pick up where you leave off

800s (4 Rounds for time)

Times for the 4 Runs

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 08, 2024

Male Clients

1

isaiah
gomez

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16 + 11

2

Orlando
DeCastroverde

CrossFit: 12:00 PM

16 + 0

5/10/25

3

Mario
Hoyos

CrossFit: 4:00 PM

14 + 33

4

Warren
Schwikert

CrossFit: 12:00 PM

14 + 5

Strict pull ups

5

Patrick
Andersen

CrossFit: 5:00 AM

13 + 9

6

Chris
Ward

CrossFit: 6:00 AM

13 + 0

7

Nathan
Zimnik

CrossFit: 12:00 PM

12 + 6

8

BRIAN
GARCIA

CrossFit: 12:00 PM

12 + 0

9

Steve
Flores

CrossFit: 5:00 AM

11 + 10

2:40, 2:38, 2:40, 2:40 on the 800m Doubles x Singles

10

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

10 + 15

11

Roussos
Koliakoudakis

CrossFit: 9:00 AM

20 + 5

Singles

12

Srinath
Maroju

CrossFit: 9:00 AM

18 + 0

Singles

13

Craig
Weber

CrossFit: 5:30 PM

16 + 6

14

Jordan
Brill

CrossFit: 4:00 PM

8 + 0

Female Clients

1

Alicia
coro

CrossFit: 9:00 AM

12 + 13

Single unders