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Recess - 10/8/23

Warmup BB (No Measure)

3 sets

5 burpees

5 kips

5 lunges each

5 shuttle runs

R S: Metcon (No Measure)

5 sets

10 goblet squats to ball

10 ball slams

100' farmers carry

WOD: Metcon (No Measure)

AMRAP 7

1k row

max burpee over rower in remaining

Game: Metcon (No Measure)

Coaches Choice

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