Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday October 8, 2022 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday October 8, 2022 (Foundations)
WU:
Cardio
Samson Lunges
Warrior Squats
Cossack Squats
Air Planes
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
30 Double Unders
20 Dumbbell Hang Snatches
10 Jump Squats
Rest 1:00
25/18 Calorie Bike / 35/25 Calorie Row / 30/20 Calorie Ski
Rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 08, 2022
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify