Tabata!

08 Rounds of Work, 20 Secs on and 10 Sec off, in each movement. 

Dumbbell Bench Press (35/20)

- 01 Minute Rest -  

Ring Dips (Rx+=Ring Muscle-ups) 

- 01 Minute Rest - 

Walking Dumbbell Lunge (50/35, Rx+=Double Dumbbell) 

- 01 Minute Rest - 

Wall Ball Shots (20/14, 10'/9')