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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Friday is pay day #rentsstilldue - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday is pay day #rentsstilldue
Metcon (Time)
RX:
150 wall balls
300 double unders
30 ring dips
Gold:
100 wall balls
200 double unders
20 ring dips
Silver:
100 wall balls (10# ball)
200 single unders
30 box or bench dips
Metcon (No Measure)
3 sets
front rack step ups 5L/5R
*go light if it’s still awkward for you. Go up from last week
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 08, 2021
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
38:17
Female Clients
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