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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday SWEAT
warm up
40-20-05
Rig Run
SWEAT WOD
Metcon (Time)
Lets PLAY!
Partner Workout.....
40 Minutes Cap
Buy-In 1000 Meter Row
800 Meter Run-(lets run together)
50 Pull-Ups
100 Push-ups
150 Air Squats
800 Meter Run ( lets run together)
30 Pullups
60 Pushups
90 Air Squats
800 Meter Run (lets run together)
20 Pull-ups
40 Pushups
60 AIr Squats
800 Meter Run (Lets run together)
Buy-Out::
1000 Meter Row
Weighted Vest? Sure
Row instead of Run? Sure
DO it without a Partner? Sure (UGH)
Train Hard!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 08, 2021
Male Clients
Female Clients
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