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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Back Squat - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Back Squat
Warm-up
2 Rounds:
20 Banded Lateral Steps
10 Banded Squats
15 Banded Glute Bridges (pause @ Top)
:30 Side Planks
10 Cossack Squats
1 Round:
1:00 Couch Stretch (per side)
Strength
Back Squat (Details below)
15 Minutes:
Build in 5;s on your Back Squats to a moderate heavy 5.
Superset with 6-8 Bar Dips (add weight if possible)
Metcon
Metcon (Time)
For Time, 25-15-10 Reps of:
Back Squats (Bodyweight)
Dumbbell Push Press (20-25lbs x2)
Bar Dips (small Band)
Hanging Knee Raises
Accessory Work
Foam Roll Quads and Couch Stretch (2:00 Per side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 08, 2021
Male Clients
Female Clients
1
Megan
Trezza
Megan Trezza:
1 x 5 @ 125 lbs
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