Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Griff

Hang Clean + Jerk

Settings

Workout

10/08/2021

Conditioning

Griff (Time)

For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.

To learn more about Griff click here

Weightlifting

Hang Clean + Jerk

12 Minutes to Establish Max Weight:
03 Unbroken Hang Clean & Jerks

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 08, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 4:30 PM

9:56

2

RW
Rice

CrossFit: 4:30 PM

13:10

3

Jacob
Young

CrossFit: 5:30 AM

13:57

4

Seth
McClellan

CrossFit: 4:30 PM

15:14

5

Cameron
Reeves

CrossFit: 5:30 AM

15:31

6

jonathan
day

CrossFit: 8:30 AM

17:42

7

Aaron
Forehand

CrossFit: 8:30 AM

18:57

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

14:30

2

Amanda
West

CrossFit: 8:30 AM

15:19

3

Brenda
Crump

CrossFit: 4:30 PM

17:38

4

Yvoner
Sims

CrossFit: 8:30 AM

16:28

3x 500m row+ 200m Farmer's Carry