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Components

Deadlift

Metcon

Friday - 10/08/21

3 ROUNDS
10 Empty Barbell Good Mornings
20 Glute Bridges

+

3 ROUNDS
10 Empty Barbell Romanian Deadlifts
10 Kipping Swings
10 V-Ups

GPP

A: Deadlift (5@70%, 4@80%, 3@90%, 3@100%*)

Deadlift

*Percentages based off 3RM Deadlift set on 6/24.

B: Metcon (Time)

FOR TIME
21-18-15-18-21
DB Deadlift (50/35)|(35/20)*
Toes to Bar

*Both heads of each DB must touch the ground each time.

Condition

Metcon (8 Rounds for time)

8 10 SETS
200m Run @Moderate Effort
0:30 Rest

Metcon (No Measure)

COOL DOWN
2 ROUNDS
1:00 Seal Stretch
1:00 Butterfly
1:00 Pigeon Stretch/ Leg

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 08, 2021

Male Clients

Female Clients

Marjorie
Saint Jean

Armed Comp*: 10:00 AM

1 x 3 @ 235 lbs