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Metcon

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Workout

Dead'n

WOD - FBCF

Metcon (AMRAP - Rounds and Reps)

Rx+
10-20-30…
Deadlifts (225/155 lb.)
Hang Power Cleans (135/95 lb.)
AMRAP 10 min.

Rx
10-20-30…
Deadlifts (185/125 lb.)
Hang Power Cleans (95/65 lb.)
AMRAP 10 min.

Fitness
10-20-30…
Deadlifts
Hang Power Cleans
AMRAP 10 min.

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Whiteboard:

Friday, October 08, 2021

Male Clients

1

shade
eckhardt

4:30pm CrossFit All Level...

3 + 0

2

Chris
“Old Man” ...

4:30pm CrossFit All Level...

2 + 52

3

Jade
Fielder

4:30pm CrossFit All Level...

2 + 49

4

Private

11:00am CrossFit All Leve...

2 + 45

5

Michael
Mowry

9:00am CrossFit All Level...

2 + 39

6

Brian
Prout

4:30pm CrossFit All Level...

2 + 33

7

Aaron
Barvitz

4:30pm CrossFit All Level...

2 + 35

8

Jonny
Baker

5:30am CrossFit All Level...

2 + 20

9

kevin
varghese

6:30pm CrossFit All Level...

2 + 16

10

#Sean
Wieser

4:30pm CrossFit All Level...

3 + 13

#185DL, KBS

11

Yaser
Alabdullah

5:30pm CrossFit All Level...

2 + 41

HPC's (75 lbs) - DL's (125 lbs)

12

Lyman
Anderson

6:30pm CrossFit All Level...

2 + 35

75/135

13

Private

5:30am CrossFit All Level...

2 + 32

14

Davinder
Singh

5:30am CrossFit All Level...

2 + 13

125 Dedlift 95 hang power clean

15

jesper
burgess

11:00am CrossFit All Leve...

2 + 10

Female Clients

1

maria
cutler

9:00am CrossFit All Level...

2 + 45

2

Catalina
Johnson

4:30pm CrossFit All Level...

2 + 27

3

Kasie
Shadduck

6:30pm CrossFit All Level...

2 + 23

125# DL; 65# HPC

3

Savanna
Fallon

9:00am CrossFit All Level...

2 + 23

4

Private

5:30am CrossFit All Level...

2 + 55

5

Niki
Lajevardi- ...

6:30pm CrossFit All Level...

2 + 30

6

Ashleigh
Burgess

11:00am CrossFit All Leve...

2 + 20