Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 100820 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 100820
Metcon (Time)
#Throwback
Teams of 2
1 mile Run (Swap every 200m)
50 Burpee Plate hops
100 Plate G2O (45/25)
800m Run (Swap every 200m)
50 DB Box Step Overs
1 mile Run (Swap every 400m)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 08, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify