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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 10/08/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
CF - 10/08/20
A:
200m run
5 inchworms
10 plate ground to oh
15 squats
B: Metcon (3 Rounds for time)
3x 1k row @ 5k pace ; rest 2:00 btw
rest 5:00 after
C: Metcon (3 Rounds for distance)
3x 3:00 c2 bike @ hard effort; rest :60
D: Metcon (Time)
1 x 500m ski afap
E: Metcon (Time)
4 rounds for time
:60 plank
20 situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 08, 2020
Male Clients
1
JD
Mason
5:00 PM CrossFit
10:24
2
Tyler
Parker
5:00 AM CrossFit
10:40
Damper 7
3
Jeremy
Hutzel
12:30 PM CrossFit
11:08
4
Jefferson
Adcock
12:30 PM CrossFit
11:18
5
Eric
Copenhaver
5:00 PM CrossFit
11:20
6
Henry (Nick)
Nickells
6:00 PM CrossFit
11:23
7
Travis
Shore
4:00 PM CrossFit
11:24
8
Ben
Hanback
12:30 PM CrossFit
11:50
9
Brady
Killion
5:00 AM CrossFit
11:03
10
Joshua
Lee
5:00 PM CrossFit
11:56
Female Clients
1
Laura
Kim
4:00 PM CrossFit
11:58
2
Brittany
Hanback
12:30 PM CrossFit
12:30
3
Lauren
McKnight
6:00 AM CrossFit
12:44
4
Laura Lynn
Williams
11:30 AM CrossFit
13:03
Went too hard round 1
5
Duff
Simmons
4:00 PM CrossFit
13:16
6
Kat
Brosnan
6:00 PM CrossFit
13:29
7
Melanie
Velazquez
5:00 PM CrossFit
13:37
8
Susie
Bilbro
6:00 AM CrossFit
13:46
9
Shannon
Lyczkowski
6:00 PM CrossFit
13:48
10
Hadley
Davenport
12:30 PM CrossFit
13:58
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