Whiteboard: 
Thursday, October 08, 2020
Male Clients
1
3
Pete
4:30 PM CrossFit
15:00
2
Cameron
Shepherd
8:15 AM CrossFit
17:05
3
Jay
Griggs
8:15 AM CrossFit
18:29
4
Darren
Reed
4:30 PM CrossFit
20:54
5
Sylvain
Thibault
5:30 PM CrossFit
24:05
6
John
Hays
9:30 AM CrossFit
29:15
7
scott
sabina
8:15 AM CrossFit
14:20
8
Adam
Van Volkinburg
8:15 AM CrossFit
18:40
scaled
9
Bryant
Robert
5:30 PM CrossFit
24:31
10
Brian
Murphy
6:00 AM CrossFit
24:59
rx pu, jumping pull ups
11
Craig
Tebol
12:15 PM CrossFit
25:37
rx push ups, jumping neg. pull ups
12
Gil
Gomez
9:30 AM CrossFit
26:50
13
Jim
Anderson
5:30 PM CrossFit
28:31
14
Mark
Richardson
9:30 AM CrossFit
28:35
15
Dan
Meller
12:15 PM CrossFit
32:40
rx push ups, banded pull ups
Female Clients
1
Caitlin
Smith
4:30 PM CrossFit
22:00
modified
2
Avani
Patel
4:30 PM CrossFit
23:10
modified
3
Karin
Thomsen
9:30 AM CrossFit
23:34
4
Beata
Wyatt
9:30 AM CrossFit
24:54
5
Annie
Dougherty
3:30 PM CrossFit
26:20
banded pull ups
6
Vicki
Spicer
8:15 AM CrossFit
28:09
7
Kathy
Griffiths
8:15 AM CrossFit
28:40
8
Ann-Marie
whittington
5:30 PM CrossFit
28:57
9
Peri
Vogl
6:00 AM CrossFit
28:59
jumping pull ups with negative
10
Allison
Fletcher
9:30 AM CrossFit
32:55
11
Amanda
Spungin
9:30 AM CrossFit
34:35
rx push ups, 1 strict pull up 4 negatives
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