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Components
Fran
Thruster
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
OG Benchmark - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
OG Benchmark
Workout Of the Week
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Strength
Thruster (Post-WOD Daily 3RM)
Thruster
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Whiteboard:
Thursday, October 08, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
615PM WOD
2:39
Unbroken:)
2
Jerry
Fairchild
615PM WOD
3:15
3
Katie
Shaffner
5PM WOD
4:04
4 seconds slower :(
4
Mickey
MetCon
6AM WOD
4:23
5
Christopher
Ice
5PM WOD
4:32
11/10, 8/7, 6/3
6
Lexi
Ford
12PM WOD
4:58
7
Lebanese
Hercules
6AM WOD
5:00
8
Nikki
Barbell
6AM WOD
5:35
9
Halie
Donuts
615PM WOD
5:56
10
Brianna
Dailey
5PM WOD
6:08
ripped
11
Melissa
Bieniek
5PM WOD
6:19
Barffff
12
Nicole
Dailey
615PM WOD
6:57
13
Stacey
Ice
6AM WOD
7:33
1:45 PR but I was Preggo last time
14
Marcus
Snell
615PM WOD
3:39
15
nick
davis
5PM WOD
5:20
16
Karason
Gladney
6AM WOD
5:43
45# barbell/ box jumping pullups
17
Luci
Perez
12PM WOD
6:12
45
18
Sarah
Godie
615PM WOD
7:14
just need to get pull-ups correcty
19
Matt
McFadden
12PM WOD
7:23
65 drop to 45; bandp/u :(
20
Easton
Gladney
6AM WOD
8:40
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