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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 100820 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
MB Crossfit 100820
Metcon (AMRAP - Rounds and Reps)
Tactical Thursday
20min Amrap
3 Deadlifts 225/145
6 pull ups
9 H.R. Push Ups
12 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 08, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
11 + 0
Tricky wod
Female Clients
1
Fernanda
Hussein
12:00 PM
9 + 18
20# vest
2
Private
8:00 AM
9 + 5
3
Private
OUTSIDE 6:00 AM
8 + 0
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