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Components
Thruster
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/08/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
10/08/2020
Weightlifting
Thruster (12 Minutes to Build to a Heavy set of 03 Reps )
Thruster
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes:
15 Thrusters (95/65)
30 Double Unders (45 Singles)
15 Pull-ups (Rx+=Chest-To-Bar)
30 Double Unders (45 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 08, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 195 lbs
2
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
2
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
3
Brock
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 135 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 125 lbs
4
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
5
Raine Corado
l
CrossFit: 6:00 PM
1 x 3 @ 105 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 130 lbs
2
Makayla
Simmons
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
4
Emily
Hunt
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
4
Meg
Brown
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 60 lbs
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