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Thruster

Metcon

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Workout

10/08/2020

Weightlifting

Thruster (12 Minutes to Build to a Heavy set of 03 Reps )

Thruster

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes:
15 Thrusters (95/65)
30 Double Unders (45 Singles)
15 Pull-ups (Rx+=Chest-To-Bar)
30 Double Unders (45 Singles)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 08, 2020

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

1 x 3 @ 195 lbs

2

Chase
Young

CrossFit: 5:30 AM

1 x 3 @ 155 lbs

2

Seth
McClellan

CrossFit: 5:30 AM

1 x 3 @ 155 lbs

3

Brock
Birkenfeld

CrossFit: 8:30 AM

1 x 3 @ 135 lbs

3

Kevin
Korinek

CrossFit: 5:30 AM

1 x 3 @ 135 lbs

4

Aaron
Forehand

CrossFit: 8:30 AM

1 x 3 @ 125 lbs

4

kyle
lawles

CrossFit: 5:30 AM

1 x 3 @ 125 lbs

5

Raine Corado
l

CrossFit: 6:00 PM

1 x 3 @ 105 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 3 @ 130 lbs

2

Makayla
Simmons

CrossFit: 4:30 PM

1 x 3 @ 125 lbs

3

Melissa
McClellan

CrossFit: 5:30 AM

1 x 3 @ 115 lbs

4

Emily
Hunt

CrossFit: 8:30 AM

1 x 3 @ 105 lbs

4

Meg
Brown

CrossFit: 8:30 AM

1 x 3 @ 105 lbs

5

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 3 @ 60 lbs