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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB CONDITIONING 100819 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CONDITIONING 100819
Warm-up
3 Rds
3 Star Lunges
5 Ring Rows
10 Vertical Jumps
20 Shoulder Taps
Metcon
12min AMRAP
20 Reverse lunge into Box Step Up
15 3 Point Crunches
10 Push up + 2 shoulder taps
5 Half Burpee Tuck Jumps
--Rest 2min--
5rds: 2min ON: 1min Off
8 (each arm) 1-Arm Ring Rows
16 DB Lateral Lunges
24 Opp K2E Mtn Climbers
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Whiteboard:
Tuesday, October 08, 2019
Male Clients
Female Clients
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