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Components
Metcon
Metcon
Sumo Deadlift
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Quick recovery - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Quick recovery
Conditioning
A: Metcon (AMRAP - Reps)
AMRAP 10
60/50 cal bike
50 pull-ups
40 wallballs 20/14
30 power snatch 75/55
AMRAP Burpees with remaining time
Rest five minutes
B: Metcon (AMRAP - Reps)
AMRAP 10
20 Burpees
30 power snatch
40 wall balls
Calorie bike with remaining time
Extra Credit
Sumo Deadlift (4x5 cLimbig)
Sumo Deadlift
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, October 08, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 PM WOD
182 Reps
2
Lebanese
Hercules
6 AM WOD
177 Reps
3
Brandon
Beefcake
5 PM WOD
170 Reps
3
Mike
Staten
6 PM WOD
170 Reps
4
Ricky
Pratt
5 PM WOD
164 Reps
5
Katie
Shaffner
5 PM WOD
162 Reps
6
Eric
Wilbert
6 PM WOD
157 Reps
7
Kaleb
Figy
5 PM WOD
151 Reps
8
Malcolm
Hollingsworth
5 PM WOD
150 Reps
9
GREGORY
SEMONIN
5 PM WOD
144 Reps
10
Nikki
Barbell
12 PM WOD
128 Reps
Ugh 50 pull-ups in a row 😑
11
Jim
Sutphin
5 PM WOD
126 Reps
12
Jerry
Fairchild
5 PM WOD
104 Reps
13
Stacey
Ice
5 PM WOD
82 Reps
14
Nicole
Dailey
12 PM WOD
78 Reps
15
Emma
Vierheller
5 PM WOD
143 Reps
jumping pull ups 10 # wallball
16
RUTH
Rusch
6 AM WOD
125 Reps
17
Kandy
Justice
6 PM WOD
87 Reps
18
Zachary
Righter
12 PM WOD
80 Reps
Butterfly pull ups 14# wall ball
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