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Components
Never Ending Soul Crusher
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 100819 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 100819
Never Ending Soul Crusher (Time)
30min running clock
0-10min to complete
75/60 cal Bike
40 Alt DB Snatches
10-20min to complete
800m run
50 Hang P. cleans 135/95
20-30min to complete
75/60 cal Row
50 Box jump overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 08, 2019
Male Clients
1
Andre
Cristostomo
8:00 AM
29:10
8:39,9 something, 9:10
2
Emmanuel
Carrillo
12:00 PM
30:00
finished 2 n 3, rnd 1 did 27 db snatches
2
Hugh
Garrity
7:00 PM
30:00
DNF. 30 cleans and 30 box jumps.
3
Daniel
Boda
7:00 PM
0:00
8:00 10:00 22:00
4
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
30:00
20 BJO 25 HPC 20 DS
Female Clients
1
Private
8:00 AM
30:00
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