Whiteboard: 
Tuesday, October 08, 2019
Male Clients
1
Mike
Harkema
6:00 AM CrossFit
1 x 2 @ 205 lbs
2
Mason
Coursey
CrossFit: 5:00 AM
1 x 2 @ 185 lbs
2
Ryan
Wolf
Open Gym 11am - 1pm
1 x 2 @ 185 lbs
3
Kevin
Baird
CrossFit: 10:00 AM
1 x 2 @ 150 lbs
4
Ray
Kyle
CrossFit: 10:00 AM
1 x 2 @ 140 lbs
5
Wes
Stinchcomb
CrossFit: 5:00 AM
1 x 2 @ 135 lbs
6
anthony
palmisano
CrossFit: 5:00 AM
1 x 2 @ 125 lbs
6
Justin
Clites
4:30 PM CrossFit
1 x 2 @ 125 lbs
6
Mitch
Diem
CrossFit: 5:00 AM
1 x 2 @ 125 lbs
7
Patrick
Burke
5:30 PM CrossFit
3 x 2 @ 115 lbs
7
Ron
Bunch
6:00 AM CrossFit
2 x 2 @ 115 lbs
2@75, 3@95,2@115
8
Bradd
Gott
CrossFit: 5:00 AM
1 x 2 @ 105 lbs
8
Bruce
Cohee
4:30 PM CrossFit
1 x 2 @ 105 lbs
9
Justin
Callas
4:30 PM CrossFit
1 x 2 @ 95 lbs
9
Ryan
Ogden
6:00 AM CrossFit
1 x 2 @ 95 lbs
10
Tod
Grantham
5:30 PM CrossFit
3 x 2 @ 85 lbs
OHS 3x65, 2X85, 2x85, 1.5x95, 1.7x95, 2x85 w/snatch, .5x95
11
George
Dehney
6:00 AM CrossFit
1 x 2 @ 75 lbs
12
Ian
Gott
CrossFit: 10:00 AM
3 x 2 @ 35 lbs
25LBS the rest of workout + 35/40/45 Lb backsquat
13
Hazen
Arnold
Open Gym 11am - 1pm
1 x 1 @ 135 lbs
Female Clients
1
Alyssa
Stookey
4:30 PM CrossFit
1 x 2 @ 200 lbs
2
Alicia
Higginbotham
6:30 PM CrossFit
1 x 2 @ 145 lbs
65-85-105-125-135-145 stopped there, didn't fail
2
Tash
Clites
4:30 PM CrossFit
1 x 2 @ 145 lbs
parallelity questionable on first rep of 145 in alicia's video!
3
Liz
Gilbert
CrossFit: 5:00 AM
1 x 2 @ 125 lbs
4
Brittany
Brooks
CrossFit: 10:00 AM
1 x 2 @ 115 lbs
failed 2nd rep @ 120
4
Jessica
Davis
4:30 PM CrossFit
1 x 2 @ 115 lbs
5
Jessie-Lee
Nichols
4:30 PM CrossFit
1 x 2 @ 105 lbs
6
Leesa
Fritz
4:30 PM CrossFit
1 x 2 @ 100 lbs
7
Emily
O'Donnell
6:00 AM CrossFit
1 x 2 @ 95 lbs
55, 65, 70, 75, 80, 85, 95
8
Jill
Fisher
6:30 PM CrossFit
1 x 2 @ 85 lbs
9
Erin
Stolle
5:30 PM CrossFit
8 x 2 @ 55 lbs
9
Elese
Kyle
CrossFit: 10:00 AM
1 x 2 @ 55 lbs
stopped cause of shoulder, went to back squats.
10
Megan
Gott
CrossFit: 10:00 AM
1 x 2 @ 45 lbs
2 attempts @ 50lbs but didn't get the whole way down into my squa...
10
Michele
Fitzgerald
CrossFit: 5:00 AM
1 x 2 @ 45 lbs
11
Gini
Laszewski
CrossFit: 10:00 AM
1 x 2 @ 25 lbs
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