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Components
1 Power Snatch + 1 Ha ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/08/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (12/5)
Workout
10/08/2019
Weightlifting
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (01 Complex EOMOM for 12 Minutes )
Start at 60% of your 01 Rep Max and build to As Heavy As Possible.
Workout of the Day
Metcon (Time)
For Time:
50 Wallballs (10'/9', 20/14, Rx+=Heavier)
50 Dumbbell Snatches (35/20, Rx+=50/35)
50 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 08, 2019
Male Clients
1
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 160 lbs
failed 160
2
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 155 lbs
fail at 160
3
Sean
Smith
4:30PM CrossFit
2 x 1 @ 145 lbs
back squat
4
Riley
Alford
5:30AM CrossFit
2 x 1 @ 135 lbs
4
Chase
Young
4:30PM CrossFit
1 x 1 @ 135 lbs
4
Jack
Davis
4:30PM CrossFit
1 x 1 @ 135 lbs
4
jaime
zamora
4:30PM CrossFit
1 x 1 @ 135 lbs
couldnt with the OHS
5
cash
hamby
5:45PM CrossFit
1 x 1 @ 105 lbs
failed 115
5
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 105 lbs
6
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 100 lbs
7
Michal
Morelos
5:30AM CrossFit
1 x 1 @ 95 lbs
8
Jacob
Young
4:30PM CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 115 lbs
2
Texi
Schaeffer
5:45PM CrossFit
1 x 1 @ 80 lbs
3
Melissa
McClellan
5:30AM CrossFit
6 x 1 @ 65 lbs
4
Jeannie
Bennett
8:30AM CrossFit
1 x 1 @ 55 lbs
5
Jessica
Wallace
5:30AM CrossFit
6 x 1 @ 35 lbs
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