Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Front Squat

Metcon

Metcon

Settings

Workout

The Cell Gym 10.8.18

Warm-up

warm up squat

3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

Strength

Front Squat (3@75%, 2@85%, 1@95%, 1@95%, 1@95%)

Front Squat

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
12 min AMRAP
10 DB Push Press 50/30
15 air squats
5 Burpees

Metcon (AMRAP - Rounds and Reps)

SPORT
12 min AMRAP
10 BB Push Press 95/65
8 Front squats 95/65
5 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 08, 2018

Male Clients

1

Butch
Leckey

8:30 AM WOD (Daycare)

1 x 1 @ 315 lbs

Rep 9

2

Austin
Sunderland

Open Gym 7:00pm

3 x 1 @ 295 lbs

3

Brad
Bosley

5:00 PM WOD

1 x 1 @ 255 lbs

4

Ben
Skinner

5:30 AM WOD

1 x 1 @ 250 lbs

3 @ 245

5

Jeremiah
Thorne

5:00 PM WOD

1 x 1 @ 235 lbs

6

Tim
Trendler

Open Gym 7:00pm

1 x 1 @ 225 lbs

7

Brandon
Walters

5:30 AM WOD

3 x 1 @ 210 lbs

8

Noah
Nelson

8:30 AM WOD (Daycare)

1 x 1 @ 150 lbs

Female Clients

1

Stephanie
Nix

8:30 AM WOD (Daycare)

3 x 1 @ 190 lbs

2

Maralyn
Nava

5:30 AM WOD

3 x 1 @ 170 lbs

3

Kim
Riggs

8:30 AM WOD (Daycare)

3 x 1 @ 150 lbs

4

Private

5:30 AM WOD

1 x 1 @ 145 lbs

5

Annette
Page

8:30 AM WOD (Daycare)

3 x 1 @ 140 lbs

6

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

3 x 1 @ 120 lbs

6

Courtney
Davis

8:30 AM WOD (Daycare)

1 x 1 @ 120 lbs

7

Jodee
Brinkerhoff

7:00 PM WOD

1 x 1 @ 105 lbs

3@75, 2@85, 1@95, 1@95, 1@95

8

Brooke
Woods

5:30 AM WOD

3 x 1 @ 100 lbs

8

Melanie
Bloomfield

8:30 AM WOD (Daycare)

3 x 1 @ 100 lbs

9

Patti
Rowley

5:00 PM WOD

3 x 1 @ 95 lbs

10

Renee
Contreras

Open Gym 7:00pm

1 x 1 @ 90 lbs