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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181008 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
181008
Never miss a Monday!
Metcon (AMRAP - Reps)
4 minute amrap
10 wall balls 20/14
60 foot bear crawl
rest 3 minutes
4 minute amrap
3 wall walks
60 foot bear crawl
rest 3 minutes
4 minute amrap
-front squats 115/75
*No getting barbells out until the final 3 minute rest period.
*wall walks are worth 3 reps per climb
*score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 08, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
160 Reps
60, 45, and 55.
2
Russell
Cote
6:00 AM WOD
147 Reps
50,27,70
3
Cory
Ashby
6:00 AM WOD
144 Reps
4
Omar
Torres
5:30 PM WOD
120 Reps
50, 30,40
5
Kody
Wilson
5:00 AM WOD
118 Reps
5
Luke
Robinson
4:30 PM WOD
118 Reps
40, 27, 51
6
Kacen
Gubler
5:00 AM WOD
112 Reps
7
Josh
Langston
9:30 AM WOD
103 Reps
8
James
Bennett
5:30 PM WOD
91 Reps
30, 27, 34
9
Clark
Harrison
9:30 AM WOD
77 Reps
10
Benjamin
Lee
4:30 PM WOD
0 Reps
Hotel WOD: ran up and down 56 flights of stairs, 2 burpee per fli...
Female Clients
1
Jessica
Langston
5:00 AM WOD
171 Reps
66, 39, 66
2
Ali
Miller
9:30 AM WOD
155 Reps
3
Susannah
Stout
4:30 PM WOD
134 Reps
4
Miki
Rowan
4:30 PM WOD
125 Reps
50wallbsll,9x3wallwalks,48fr.squats
5
Dawn
Hansen
5:30 PM WOD
102 Reps
6
Charo
Shamo
4:30 PM WOD
133 Reps
7
Natalie
McLaws
4:30 PM WOD
113 Reps
55#
8
Chantel
Robinson
4:30 PM WOD
112 Reps
mod wall walk
9
McKayla
Thornley
9:30 AM WOD
93 Reps
went half way up on wall walks & did 65 on squats
10
Robin
Desatoff
5:00 AM WOD
71 Reps
10# WB, mod wall walks, 55#
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