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Components
1492 WOD
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Colombus WOD - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (23/21)
Workout
Colombus WOD
Metcon
1492 WOD (AMRAP - Rounds and Reps)
AMRAP x 16
1 Sqt Snatch 165/105
4 BF Burpee
9 Cal Bike
2 RMU
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Whiteboard:
Monday, October 08, 2018
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
10 + 1
2
Matt
Neid
6:00 PM CrossFit
8 + 0
3
Gabriel
Ramos
6:00 PM CrossFit
7 + 8
4
chris
collins
5:00 PM CrossFit
7 + 6
115 c2b
5
Justin
Rodriguez
12:00 PM Noon CrossFit
7 + 1
100 rmu
6
JUAN
DELACRUZ
6:00 AM CrossFit
7 + 0
35 pu
7
Clay
Aaron Allphin
7:00 PM CrossFit
6 + 19
8
Arshdeep
Singh
12:00 PM Noon CrossFit
6 + 15
65 pu
9
GARY
O'NEIL
6:00 PM CrossFit
6 + 12
10
Seneca
Rinehart
9:00 AM CrossFit
6 + 5
115 rmu
11
eric
poole
12:00 PM Noon CrossFit
6 + 0
165 c2b
12
Luis
Gallardo
7:00 PM CrossFit
5 + 16
13
matt
conn
12:00 PM Noon CrossFit
5 + 14
75 jp
14
Thanh
Le
6:00 PM CrossFit
5 + 11
135# rmu
15
JAy
Lewis
7:00 PM CrossFit
5 + 10
16
Anthony
Addison
6:00 AM CrossFit
5 + 5
pvc jp
16
Kasey
Kunefke
5:00 PM CrossFit
5 + 5
35 db & pu
17
Aaron
Conger
5:00 AM CrossFit
5 + 1
75 JP
18
Eli
Cantu
9:00 AM CrossFit
5 + 0
115 rr
19
Willie
Vera
5:00 PM CrossFit
4 + 15
155# and BMU's
20
Private
9:00 AM CrossFit
4 + 10
21
kenny
pritchett
12:00 PM Noon CrossFit
4 + 0
45 jp
22
Casey
Hornberger
9:00 AM CrossFit
3 + 14
135 pu
Female Clients
1
Jennifer
Vera
5:00 PM CrossFit
7 + 1
Db pull-ups
2
Harley
Lewis
6:00 AM CrossFit
6 + 9
45 jp
3
Kiersten
Potter
6:00 PM CrossFit
6 + 6
4
Pooja
Mehta
6:00 PM CrossFit
6 + 0
5
Precious
Dominguez
6:00 PM CrossFit
5 + 14
6
Linda
Burns
6:00 AM CrossFit
5 + 10
15 jp
7
Jen
Rapp
6:00 PM CrossFit
5 + 7
8
ANGELICA
DELGADO
5:00 AM CrossFit
5 + 5
15 JP
8
Briana
Velazquez
6:00 PM CrossFit
5 + 5
8
JuJu
Ardoin
6:00 PM CrossFit
5 + 5
95, C2b
9
Cassandra
Weber
6:00 PM CrossFit
5 + 3
10
Isabel
Lewis
6:00 PM CrossFit
5 + 2
11
Maninder
Kaur
9:00 AM CrossFit
5 + 1
15 rr
12
Andrea
Hicks
5:00 AM CrossFit
5 + 0
15 JP
12
Jamie
Tolleson
5:00 PM CrossFit
5 + 0
95, pu
12
Samantha
Weber
6:00 PM CrossFit
5 + 0
13
Aften
Whitener
12:00 PM Noon CrossFit
4 + 9
35 green
13
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
4 + 9
75 bbmu/c2b
14
Brittany
Bareis
9:00 AM CrossFit
4 + 6
15 jp
15
Ericka
Morales
5:00 AM CrossFit
4 + 5
15 PU
16
Brandy
Le
9:00 AM CrossFit
3 + 17
85 bbmu
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