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Back Squat

Metcon

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Workout

Monday

Strength

Back Squat (3 Sets of 9 (73-77-81%))

Back Squat

Metcon

Metcon (AMRAP - Reps)

AMRAP 6:
1 Strict Toes to Bar
1 Strict Handstand Push-ups
2 Strict Toes to Bar
2 Strict Handstand Push-ups
3 Strict Toes to Bar
3 Strict Handstand Push-ups
…
Continue to Climb by 1 Rep Each

Directly Into…

AMRAP 4:
1 Toes to Bar
1 Handstand Push-ups
2 Toes to Bar
2 Handstand Push-ups
3 Toes to Bar
3 Handstand Push-ups
…
Continue to Climb by 1 Rep Each

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 08, 2018

Male Clients

1

John
Wedding

12:15 PM CrossFit

1 x 9 @ 290 lbs

2

David
Spungin

12:15 PM CrossFit

1 x 9 @ 280 lbs

3

John
O'Keefe

12:15 PM CrossFit

1 x 9 @ 275 lbs

4

Allan
Cheateaux

9:30 AM CrossFit

1 x 9 @ 265 lbs

5

Kevin
Lacjak

4:30 PM CrossFit

1 x 9 @ 225 lbs

5

Mark
Richardson

3:30 PM CrossFit

1 x 9 @ 225 lbs

5

Private

6:00 AM CrossFit

1 x 9 @ 225 lbs

6

Sylvain
Thibault

5:30 PM CrossFit

1 x 9 @ 195 lbs

7

John
Williamson

5:30 PM CrossFit

1 x 9 @ 185 lbs

7

Josh
White

9:30 AM CrossFit

1 x 9 @ 185 lbs

8

Alex
Kersis

3:30 PM CrossFit

1 x 9 @ 175 lbs

8

scott
sabina

8:15 AM CrossFit

1 x 9 @ 175 lbs

9

Cornell
Marshall

9:30 AM CrossFit

1 x 9 @ 150 lbs

10

John
Hays

9:30 AM CrossFit

1 x 9 @ 135 lbs

11

Keith
Davis

6:00 AM CrossFit

1 x 9 @ 115 lbs

12

Dan
Lincoln

6:00 AM CrossFit

1 x 9 @ 105 lbs

13

Jake
pedziwiatr

4:30 PM CrossFit

1 x 9 @ 95 lbs

Female Clients

1

Trysta
Wedding

12:15 PM CrossFit

1 x 9 @ 170 lbs

2

Jami
Cheateaux

9:30 AM CrossFit

1 x 9 @ 165 lbs

3

Lia
Christians

8:15 AM CrossFit

1 x 9 @ 145 lbs

4

Angie
O'Keefe

12:15 PM CrossFit

1 x 9 @ 140 lbs

4

Kristin
Head

6:00 AM CrossFit

1 x 9 @ 140 lbs

5

Jessica
Jenns

4:30 PM CrossFit

1 x 9 @ 135 lbs

5

Kristi
White

9:30 AM CrossFit

1 x 9 @ 135 lbs

6

MaryBeth
Price

8:15 AM CrossFit

1 x 9 @ 125 lbs

7

Jessica
Jenns

3:30 PM CrossFit

1 x 9 @ 115 lbs

7

Kathy
Griffiths

6:00 AM CrossFit

1 x 9 @ 115 lbs

7

Teri
Heines

8:15 AM CrossFit

1 x 9 @ 115 lbs

8

Amanda
Spungin

9:30 AM CrossFit

1 x 9 @ 105 lbs

8

Ariadna
Lira Ang

9:30 AM CrossFit

1 x 9 @ 105 lbs

8

Kerry
Riefenberg

3:30 PM CrossFit

1 x 9 @ 105 lbs

8

Liz
Krupa

8:15 AM CrossFit

1 x 9 @ 105 lbs

9

Johana
Matuskova

5:30 PM CrossFit

1 x 9 @ 100 lbs

10

Elise
Matheny

9:30 AM CrossFit

1 x 9 @ 95 lbs

11

Dana
Bossert

8:15 AM CrossFit

1 x 9 @ 85 lbs

11

Erica
Thibault

5:30 PM CrossFit

1 x 9 @ 85 lbs

11

Maya
Gonzales

9:30 AM CrossFit

1 x 9 @ 85 lbs

11

Peri
Vogl

8:15 AM CrossFit

1 x 9 @ 85 lbs

12

Private

12:15 PM CrossFit

1 x 9 @ 60 lbs