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Columbus the Great (P ...
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Columbus Day - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (20/16)
Workout
Columbus Day
Workout of the Day
Columbus the Great (Partner WOD) (Time)
For Time:
100 Double Unders (2:1 Singles)
80 Wallballs (20/14, 10'/9', Rx+=Heavier)
60 Alternating Box Jumps
40 Power Cleans (135/95, Rx+=155/105)
20 Front Rack Lunges (135/95, Rx+=155/105)
40 Toes-to-Bar
60 Kettlebell Swings (53/35, Rx+=Heavier)
80 Ring Dips
100 Double Unders
*Switch work as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 08, 2018
Male Clients
1
Cameron
Reeves
5:45PM CrossFit
19:56
Chase, 25WB, 30", 155lb, 70KB
1
Chase
Young
5:45PM CrossFit
19:56
Cameron, 25WB, 30", 155lb, 70KB
2
Jonathan
Larsen
5:45PM CrossFit
20:25
justin, 30WB, 155lb, 30", 70KB, MU into dips
2
JB
Breitling
5:45PM CrossFit
20:25
Jon, 30WB, 155lb, 30", 70KB, MU into dips
3
Thomas
Morales
5:30AM CrossFit
20:47
Kevin, 70lb KB
4
Dustin
Pierce
5:30AM CrossFit
25:00
25 min cut at 1 ring dip. Heavy rope, 30# WB, 155# cl and lunge, ...
5
Tanner
Stone
6:45PM CrossFit
19:35
6
phillip
wise
6:45PM CrossFit
20:04
7
Aaron
Forehand
8:30AM CrossFit
24:31
dana
8
Frank
Garcia
5:45PM CrossFit
25:19
Madi
9
Riley
Alford
6:45PM CrossFit
19:35
Single unders
10
Kevin
Korinek
5:30AM CrossFit
20:47
Thomas, singles, banded dips, no F lunges
11
wesley
pope
8:30AM CrossFit
21:25
hanging knee Jes
12
cash
hamby
5:45PM CrossFit
21:30
Tim, 30", banded ring dips
12
Tim
McHugh
5:45PM CrossFit
21:30
Cash, 30", knee raises, no weighted lunges, banded ring dips, sin...
13
luke
Rosales
5:45PM CrossFit
22:40
Ronnie, banded ring dips, singles last set
13
Ronnie
Green
5:45PM CrossFit
22:40
Luke, banded ring dips, singles
14
Colten
Lanning
5:30AM CrossFit
24:41
Taylor A
15
Brent
Turner
5:45PM CrossFit
25:09
Jeremy, 95lb, singles, knee raises, black banded dips
15
Jeremy
Hall
5:45PM CrossFit
25:09
Brent, 95lb, singles, knee raises, black banded dips, 35KB
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
18:22
Madi, 20WB, 24", 105lb, 44KB
2
Brooke
Silverthorn
8:30AM CrossFit
21:40
Tracy
2
Tracy
May
8:30AM CrossFit
21:40
Brooke
3
Madison
Garcia
6:45PM CrossFit
18:22
Ashley
4
Christen
Wise
6:45PM CrossFit
20:04
64# barbell/ 26#KB
5
jesseca
jackson
8:30AM CrossFit
21:25
toes to wall wesley step ups 55 black band
6
Becky
Parrish
5:30AM CrossFit
23:49
lauren
6
Lauren
Bergman
5:30AM CrossFit
23:49
Becky
7
Kelly
Brauer
6:45PM CrossFit
24:05
singles/doubles, 10 lb WB, 55 lb barbell, 26 KB, purple band dips
8
Dana
Forehand
8:30AM CrossFit
24:31
black band ring dips Aaron
9
Taylor
Aduddell
5:30AM CrossFit
24:41
Colten
10
Madison
Garcia
5:45PM CrossFit
25:19
Frank, 65lb, banded ring dips, step ups, knee raises, singles
11
Emily
Hunt
8:30AM CrossFit
28:29
red band ring dip 95 lbs meg
11
Meg
Brown
8:30AM CrossFit
28:29
emily red band ring dips 95lbs
12
brittany
law
6:45PM CrossFit
30:39
12
Madison
Mungia
6:45PM CrossFit
30:39
banded ring dips
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