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Metcon
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CrossFit Black Ridge
Program
CFBR Throwdown!!
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Women's Fitness Class
Date
Workout
161008 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
161008
Metcon (AMRAP - Rounds and Reps)
25-Minute Partner AMRAP
Power Clean 4000/2800
Shoulder to Overhead 2000/1400
30 Chest-2-Bar Pullups
30 Bar-facing Burpees
1 person working at a time, except for the burpees that can be performed at the same time if done in unison.
The same barbell must be used for both the power clean and the shoulder to overhead.
(For scoring 100#/70# is equal to 1 rep for the clean and s2o)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 08, 2016
Male Clients
Female Clients
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