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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM BRING A FRIEND
8:15 AM BRING A FRIEND
9:30 AM BRING A FRIEND
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Sat
Main WOD
Metcon (Time)
With a partner
Complete 3 rounds each , alternate rounds
25 wall ball
10 burpees
12 min cap
Metcon (Time)
With a partner
5 sets each of DT
12 deadlifts 155/105
9 hang power cleans
6 S2OH
12 min cap
Metcon (Time)
With a partner
3 rounds each of
30/25 cal row
10 D ball over shoulder 100/70
Each person must complete set before switching
Rx+ - 150/100
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 08, 2016
Male Clients
1
Drew
Rivera
9:30 AM BRING A FRIEND
8:15
With Alex Matsudaaaaa!
2
Dean
Durfee
9:30 AM BRING A FRIEND
9:30
W rob
2
Rob
Boek
9:30 AM BRING A FRIEND
9:30
3
Chris
Pearcey
8:15 AM BRING A FRIEND
7:40
14# WB with Fred
3
Fred
Peterson
8:15 AM BRING A FRIEND
7:40
14# WB with Chris P
4
Alex
Matsuda
9:30 AM BRING A FRIEND
8:15
14# wb With Drew Riveraaaaaaaaaaaa
Female Clients
1
Katelin
Turner
9:30 AM BRING A FRIEND
8:56
2
Colette
Matsuda
7:00 AM BRING A FRIEND
9:09
2
Rana
Schnaubelt
7:00 AM BRING A FRIEND
9:09
3
Teresa
Morescalchi
7:00 AM BRING A FRIEND
7:06
10#wb
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