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Annie, are you ok?
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
yes - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
yes
Annie, are you ok? (Time)
21-15-9
Row (for calories)
Thrusters (65/45, Rx+=95/65)
Medicine Ball Cleans (20/14, Rx+=Heavier)
Sumo Deadlift High-Pulls (65/45, Rx+=95/65)
Wall balls (20/14, Rx+=Heavier)
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 08, 2016
Male Clients
1
BoBo
Morrow
Community WOD
20:59
25MB, 95lb
2
Zach
Reeves
Community WOD
21:47
25MB, 95lb
3
Heath
Dodgen
Community WOD
22:23
95lbs thrusters; 25lb med ball
Female Clients
1
Emily
Nix
Community WOD
18:24
2
Ashley
Reeves
Community WOD
19:11
my legs my legs....
3
Jacqui
Morrow
Community WOD
24:06
4
Brooke
Silverthorn
Community WOD
25:21
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