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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{10/8/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
LeanX{10/8/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (AMRAP - Rounds and Reps)
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Balls
12 Burpees
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps
10 Alternating Dumbbell Snatches
10 Mountain Climbers (R+L=1)
Cash-Out
Metcon (Time)
7 x 50m Sandbag Sprints
*Score is slowest sprint
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, October 08, 2015
Male Clients
Female Clients
1
Leslie
Beach
4:00pm Lean X
10 + 8
8 #
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