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Push-up 5 Minute AMRAP

Metcon

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Workout

151008

coaches spend 10/15 minutes on mobility

Push-up 5 Minute AMRAP (AMRAP - Reps)

5 Minute AMRAP
Push-ups

Metcon (Time)

For time:
600 meter row
then 2 rounds of:
25 pull-ups
25 front squats 95/65

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Whiteboard:

Thursday, October 08, 2015

Male Clients

1

Boyd
VanDam

9:30 AM WOD

135 Reps

2

Bryce
Vanderhorst

9:30 AM WOD

95 Reps

3

Benjamin
Lee

4:30 PM WOD

92 Reps

3

Josh
Langston

9:30 AM WOD

92 Reps

4

Clark
Harrison

4:30 PM WOD

84 Reps

4

Ryan
Michler

6:00 AM WOD

84 Reps

5

Gordie
Dotson

9:30 AM WOD

83 Reps

6

Mark
Parks

5:30 PM WOD

38 Reps

Female Clients

1

Jessica
Langston

4:30 PM WOD

93 Reps

Arg. I want 100.

2

Lara
Fitts

4:30 PM WOD

85 Reps

3

Julie
Winder

9:30 AM WOD

80 Reps

4

Haley
Clay

5:00 AM WOD

75 Reps

4

Tonya
Foster

4:30 PM WOD

75 Reps

5

Olivia
Austin

9:30 AM WOD

74 Reps

6

Andrea
Tomlinson

4:30 PM WOD

70 Reps

7

Jennifer
Iverson

9:30 AM WOD

68 Reps

8

Ann
Schelin

6:00 AM WOD

51 Reps

9

Dawn
Hansen

4:30 PM WOD

50 Reps

10

Kaelee
Clifford

6:00 AM WOD

49 Reps

11

Brooke
Wright

9:30 AM WOD

7 Reps

I hate to brag but....

12

Becky
Seymour

9:30 AM WOD

51 Reps

I'm sure I didn't chest bump all

13

Katie
Pack

4:30 PM WOD

37 Reps