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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
Thursday
Warm-up
15 mins
Dynamic Warm-up
Weightlifting
20 mins
TGU + Walk 60 feet
8 on each side
Metcon
Metcon (2 Rounds for reps)
6 min AMRAP
2 Burpees
2 Slamball Goblet Reverse Lunge (30/20)
4 Burpees
4 Slamball Goblet Reverse Lunge
6...
6...
Rest 3 Minutes
6 min AMRAP
2 Slamballs (30/20)
2 Slamball Goblet Step Ups (20/16)
4 Slamballs
4 Slamball Goblet Step Ups
6…
6...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 08, 2015
Male Clients
1
John
Tysinger
11:00 AM CrossFit
248 Total Reps
2
Tom
Whatton
7:00 PM CrossFit
246 Total Reps
3
Luke
Swanson
11:00 AM CrossFit
212 Total Reps
4
Travis
Stutts
6:00 PM CrossFit
188 Total Reps
5
Rek
Soh
9:00 AM CrossFit
183 Total Reps
6
Nick
Buerger
6:00 PM CrossFit
159 Total Reps
7
Tyler
Pennypacker
5:00 PM CrossFit
211 Total Reps
Modified Burpees
8
Chad
Cockerill
7:00 PM CrossFit
202 Total Reps
9
Andrew
Caldwell
7:00 PM CrossFit
186 Total Reps
10
Michael
Daino
11:00 AM CrossFit
172 Total Reps
11
Justin
Schweizer
6:00 PM CrossFit
144 Total Reps
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
262 Total Reps
2
Shelly
Jones
11:00 AM CrossFit
230 Total Reps
3
Stephanie
Tysinger
9:00 AM CrossFit
226 Total Reps
4
Cassie
Steck
11:00 AM CrossFit
223 Total Reps
4
Holli
Christ
6:00 AM CrossFit
223 Total Reps
5
Kelly
Melton
9:00 AM CrossFit
222 Total Reps
6
Brittany
Dirmann
5:00 PM CrossFit
210 Total Reps
7
Gina
Schweizer
6:00 PM CrossFit
196 Total Reps
8
Erin
Adamaitis
6:00 AM CrossFit
177 Total Reps
9
Courtney
Schuler
9:00 AM CrossFit
213 Total Reps
10
Mallory
Fiery
5:00 PM CrossFit
212 Total Reps
15# sb
11
Jen
MacCarthy
6:00 AM CrossFit
194 Total Reps
20" box
12
Cara
Stutts
6:00 PM CrossFit
190 Total Reps
13
Kelly
McVay
6:00 AM CrossFit
168 Total Reps
Used 20 box
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