Monday: Back Rack Lunge
Tuesday: Murph-ish
Wednesday: Deadlift
Thursday: Back Squat
Friday: Barbell Complex
Alternating 90sec with
10 Hanging Weighted Knee Raises
15min AMRAP
5 Strict Press 95/65
10 Front Squats
15 Sumo Deadlift High Pulls
20 Abmat Situps