2 ROUNDS
200m Run
10 Leg Swings (Front/Back)
10 Leg Swings (Right/Left)
5 Inch Worm + Push-Up*
*8 Hand-Release Push-Ups in RD2
(Score is Weight)
Week 1 of 6
Strength | 5-3-1 Cycle
400m Run
25 Hand Release Push-Ups
25 Deadlifts (185/135)
(Score is Time)
20 Push-Ups
20 Deadlifts (135/95)
6 Slow Empty BB Jefferson Curls
8/8 Sciatic Nerve Floss
10 Slow Cat Cows
10 Alt. Scorpions
-Rest as Needed b/t Sets-
(No Measure)