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Components

Metcon

Saturday October 7, 2023 (Partner)

WU: Warm-up

EMOM 12
Cardio
Spidey Lunge + Twist
Box Step Ups
Inchworms

A: Metcon (AMRAP - Reps)

AMRAP 6
21 Russian Kettlebell Swings (72/53)
15 Lateral Jumps Over Kettlebell
9 Goblet Squats (72/53)

-Straight Into-

AMRAP 6
Max Calories

*Go round for round on the first AMRAP.

Partner holds a plate (45/25) while the other partner rows or bikes in the second AMRAP.

Want to see some of these movements in action? Check out our .