LINE DRILLS*

Knee Hug March

Lunge to Groiner

Toy Soldiers

Walk on Heels

Karaoke

Butt Kickers

High Knees

Into…

2-3 ROUNDS

200m Run

10 Alt. Walking Lunges

10 Sit-Ups

*Perform the drills 25ft out and jog back.

For Time

• 10 Burpees

• 10 Burpees
• 25 Push-Ups

• 10 Burpees
• 25 Push-Ups
• 50 Lunges

• 10 Burpees
• 25 Push-Ups
• 50 Lunges
• 100 Sit-Ups

• 10 Burpees
• 25 Push-Ups
• 50 Lunges
• 100 Sit-Ups
• 150 Air Squats

*One partner works while the other partner rests. Partition as needed.

(Score is Time)

• Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.*