Build to a heavy 5 rep TNG
15 min clock
EMOM x 15
Min 1- 4 HPC + 4 S2O + 4 Deadlifts (115/85) (95/65)
Min 2- 40 DU
Min 3- 10 Pull Ups
RX +
6 BMU
5 reps on Min 1
135/95
Scaled
Less weight
80 SU
RR