Whiteboard: 
Friday, October 07, 2022
Male Clients
1
Christian
Lopez
12pm CrossFit
12 Rounds
2
Connor
Miller 🍟 πŸ”
5pm CrossFit
10 Rounds
150# dball/185 power clean, deficit HSPU. Back blew out Rds 11 & ...
3
Bill
Curci
4pm CrossFit
12 Rounds
95lb clean; hspu (no deficit)
3
Emilio
Lee
12pm CrossFit
12 Rounds
95 lbs 35 lbs seated DB overhead
3
Javier
Morales
6am CrossFit
12 Rounds
115lb PC, 25lb z press
3
Kirkland
Seals
4pm CrossFit
12 Rounds
135lb | 1 mat | only got 1 rep last 2 rds. Kept loosing balance
3
Michael
Torre
7am CrossFit
12 Rounds
80 lb sandbag and 30 lb db shoulder press
4
Spencer
Baker
5pm CrossFit
10 Rounds
3x DB @ 150, Rx DHSPU. Finished the last rounds a few sec late
Female Clients
1
Rachael
Hoffman
4pm CrossFit
9 Rounds
85# cleans (69%), RX with deficit HSP 9 rounds x 5 reps, until la...
2
April
Hernandez
8am CrossFit
12 Rounds
20# db cleans, hspu w/ 2 mats
2
Kym
Janke
5pm CrossFit
12 Rounds
85lbs, 2 abmats
2
Laura
Caldera
8am CrossFit
12 Rounds
Power cleans 35lbs Seat press 10bs each hand
2
Sabrina
Tuell
8am CrossFit
12 Rounds
55#
2
Steph
Jarosz
6am CrossFit
12 Rounds
Power cleans at 95 (3x) and 80lb sandbag (3x)
2
Vienna
Kaiser
8am CrossFit
12 Rounds
80lb DB 2x - 20lb Z Press
3
Alissa
Cobb
8am CrossFit
0 Rounds
50 ball, #15sp
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