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Push Press

Metcon

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Workout

05/24/2017

Weightlifting

Push Press (03 Reps EOMOM for 12 Minutes
Start at 60-70% and build each set. )

Push Press

Workout of the Day

Metcon (Time)

For time, in Partners:
08 Wall-Walks (04 rep switch)
80 Kettlebell Swings (53/35, 20 rep switch)
80 Goblet Squats (53/35, 20 rep switch)
400m Partner Run
80 Goblet Squats
80 Kettlebell Swings
08 Wall-Walks

*The Partner format is you go / I go. Partner 1 and 2 switch after every 4 reps in the Wall-Walks and 20 Reps in the Swings and Squats.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 07, 2022

Male Clients

1

Nick
Davidson

CrossFit: 4:30 PM

1 x 3 @ 195 lbs

2

Anthony
Tanksley

CrossFit: 5:30 AM

1 x 3 @ 185 lbs

2

Kevin
Korinek

CrossFit: 4:30 PM

1 x 3 @ 185 lbs

3

Brandon
Wing

CrossFit: 5:30 AM

1 x 3 @ 175 lbs

4

Matt
Bratcher

CrossFit: 5:30 AM

1 x 3 @ 155 lbs

5

Reid
Christner

CrossFit: 8:30 AM

1 x 3 @ 135 lbs

6

Westin
Korinek

CrossFit: 4:30 PM

4 x 3 @ 115 lbs

7

James
Barger

CrossFit: 5:30 AM

2 x 3 @ 110 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 3 @ 125 lbs

2

Emily
Hunt

CrossFit: 8:30 AM

1 x 3 @ 105 lbs

3

Amelia
Wright

CrossFit: 4:30 PM

1 x 3 @ 100 lbs

3

Tara
Munjekovich

CrossFit: 8:30 AM

1 x 3 @ 100 lbs

4

jesica
rice

CrossFit: 5:30 AM

1 x 3 @ 95 lbs

5

Amanda
Ellis

CrossFit: 4:30 PM

1 x 3 @ 90 lbs

5

Lindsey
McNeill

CrossFit: 4:30 PM

1 x 3 @ 90 lbs

5

Stephanie
Stroever

CrossFit: 4:30 PM

1 x 3 @ 90 lbs

6

Adri
Bratcher

CrossFit: 5:30 AM

1 x 3 @ 85 lbs

6

Ashleigh
Laugesen

CrossFit: 4:30 PM

1 x 3 @ 85 lbs

7

Brenda
Crump

CrossFit: 4:30 PM

1 x 3 @ 60 lbs

8

Ann
Stadler

CrossFit: 8:30 AM

1 x 3 @ 55 lbs