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Components
Power Snatch
Power Clean and Jerk
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
#almostfriday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
#almostfriday
Power Snatch (10x1 @ 60-70%)
Power Snatch
1 rep every 1:30
Power Clean and Jerk (10x1 @ 60-70% )
1 rep every 2 min
Metcon (No Measure)
3 rounds
12 ring row (feet on box or bench all the way under the bar)
15 med ball ghds or v ups
15 med ball back ext
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 07, 2021
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
10 x 1 @ 54 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
10 x 1 @ 45 kg
2
Adriana
Morgan
Strength & Conditioning: ...
10 x 1 @ 35 kg
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